Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Baked Potato Flesh:
- 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.7 times more Vitamin B1 and 15.2 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Baked Potato Flesh:
- 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 12 times more Calcium, 2.2 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 102 times more Sodium and 2 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 3.2 times more Potassium and 2.3 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 3.3 times more Energy, 93.4 times more Fat, 83.5 times more Omega 3, 49 times more Omega 6, 2.3 times more Carbohydrate, 5.8 times more Sugars, 3.3 times more Fiber and 3.7 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6