Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B3 and 8.8 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Oil Roasted Sunflower Seeds:
- 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 170 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 24.4 times more Copper, 5.6 times more Iron, 4.1 times more Magnesium, 4.1 times more Manganese, 14.8 times more Phosphorus, 3.9 times more Potassium and 9 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 10.3 times more Omega 3, 2.1 times more Carbohydrate and 3.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 5.5 times more Fat, 26.6 times more Saturated Fat, 21.8 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.