Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Alcohol Vanilla Extract Imitation versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Alcohol Vanilla Extract Imitation vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 16.1 times more Vitamin B1, 1.7 times more Vitamin B3, 8.4 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation with Alcohol.
- Both Alcohol Vanilla Extract Imitation and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vanilla Extract Imitation with Alcohol as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Alcohol Vanilla Extract Imitation vs Boiled California Red Kidney Beans:
- 14 ounces of Alcohol Vanilla Extract Imitation have 1.5 times more Manganese than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Calcium, 12.6 times more Copper, 22.9 times more Iron, 9.6 times more Magnesium, 6.2 times more Phosphorus, 4.3 times more Potassium and 14.3 times more Zinc than Vanilla Extract Imitation with Alcohol.
- 14 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Alcohol Vanilla Extract Imitation have 1.9 times more Energy than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 9.3 times more Carbohydrate, more Fiber and 182.6 times more Protein than Vanilla Extract Imitation with Alcohol.
- 14 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein