Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Alcohol Vanilla Extract Imitation versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Alcohol Vanilla Extract Imitation vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain 16.1 times more Vitamin B1, 1.7 times more Vitamin B3, 8.4 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation with Alcohol.
- Both Alcohol Vanilla Extract Imitation and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vanilla Extract Imitation with Alcohol as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Alcohol Vanilla Extract Imitation vs Boiled California Red Kidney Beans:
- 100 grams of Alcohol Vanilla Extract Imitation have 1.5 times more Manganese than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain more Calcium, 12.6 times more Copper, 22.9 times more Iron, 9.6 times more Magnesium, 6.2 times more Phosphorus, 4.3 times more Potassium and 14.3 times more Zinc than Vanilla Extract Imitation with Alcohol.
- 100 grams of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Alcohol Vanilla Extract Imitation have 1.9 times more Energy than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 9.3 times more Carbohydrate, more Fiber and 182.6 times more Protein than Vanilla Extract Imitation with Alcohol.
- 100 grams of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein