Nutrient Comparison: Boiled California Red Kidney Beans VS Vanilla Extract Imitation per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Vanilla Extract Imitation:
- 100 grams of Boiled California Red Kidney Beans have 43 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3, 19.9 times more Vitamin B5, 13 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation.
- 100 grams of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Vanilla Extract Imitation:
- 100 grams of Boiled California Red Kidney Beans have 22 times more Calcium, 96.3 times more Copper, 59.6 times more Iron, 48 times more Magnesium, 318 times more Manganese, more Phosphorus, more Potassium, more Selenium and 86 times more Zinc than Vanilla Extract Imitation.
- While 100 g of Vanilla Extract Imitation No Alcohol contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Energy, more Omega 3, 1.6 times more Carbohydrate, more Fiber and 304.3 times more Protein than Vanilla Extract Imitation.
- 100 grams of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 6 in 100 grams.