Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Vanilla Extract Imitation
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Vanilla Extract Imitation
893g
Boiled California Red Kidney Beans have 2.2 times more energy per 100g than Vanilla Extract Imitation. It has average energy density when compared to other foods. Vanilla Extract Imitation No Alcohol having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Vanilla Extract Imitation?
Boiled California Red Kidney Beans VS Vanilla Extract Imitation Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Vanilla Extract Imitation?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Vanilla Extract Imitation:
500 calories of Boiled California Red Kidney Beans have 19.4 times more Vitamin B1, 1.9 times more Vitamin B3, 9 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation.
Both Boiled California Red Kidney Beans and Vanilla Extract Imitation provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Vanilla Extract Imitation:
500 calories of Boiled California Red Kidney Beans have 9.9 times more Calcium, 43.5 times more Copper, 26.9 times more Iron, 21.7 times more Magnesium, 143.6 times more Manganese, more Phosphorus, more Potassium and 38.8 times more Zinc than Vanilla Extract Imitation.
While 500 kcal of Vanilla Extract Imitation No Alcohol contain 2.8 times more Water than Boiled California Red Kidney Beans.
500 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have more Fiber and 137.4 times more Protein than Vanilla Extract Imitation.
While 500 kcal of Vanilla Extract Imitation No Alcohol contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Vanilla Extract Imitation offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract Imitation provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.