Nutrient Comparison: Boiled California Red Kidney Beans VS Vanilla Extract Imitation per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Vanilla Extract Imitation:
- 1 pound of Boiled California Red Kidney Beans has 43 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3, 19.9 times more Vitamin B5, 13 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation.
- 1 pound of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Vanilla Extract Imitation:
- 1 pound of Boiled California Red Kidney Beans has 22 times more Calcium, 96.3 times more Copper, 59.6 times more Iron, 48 times more Magnesium, 318 times more Manganese, more Phosphorus, more Potassium, more Selenium and 86 times more Zinc than Vanilla Extract Imitation.
- While 1 lb of Vanilla Extract Imitation No Alcohol contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.2 times more Energy, more Omega 3, 1.6 times more Carbohydrate, more Fiber and 304.3 times more Protein than Vanilla Extract Imitation.
- 1 pound of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 6 in one pound.