Nutrient Comparison: Vanilla Extract Imitation VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Vanilla Extract Imitation versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vanilla Extract Imitation vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 202.7 times more Vitamin B1, 7.4 times more Vitamin B2, 16.4 times more Vitamin B3, 70.9 times more Vitamin B5, 49.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract Imitation No Alcohol.
- 1 pound of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Vanilla Extract Imitation No Alcohol as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Vanilla Extract Imitation vs Red Kidney Beans:
- 1 pound of Vanilla Extract Imitation has 7.3 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 27.7 times more Calcium, 233 times more Copper, 133.8 times more Iron, 138 times more Magnesium, 1111 times more Manganese, more Phosphorus, more Potassium, more Selenium and 279 times more Zinc than Vanilla Extract Imitation No Alcohol.
- 1 pound of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vanilla Extract Imitation has 6.9 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6 times more Energy, more Omega 3, 4.3 times more Carbohydrate, more Fiber and 751 times more Protein than Vanilla Extract Imitation No Alcohol.
- 1 pound of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Vanilla Extract Imitation No Alcohol as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.