Nutrient Comparison: Vanilla Extract Imitation VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract Imitation versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract Imitation vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 202.7 times more Vitamin B1, 7.4 times more Vitamin B2, 16.4 times more Vitamin B3, 70.9 times more Vitamin B5, 49.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract Imitation No Alcohol.
- 14 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Vanilla Extract Imitation No Alcohol as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract Imitation vs Red Kidney Beans:
- 14 ounces of Vanilla Extract Imitation have 7.3 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 233 times more Copper, 133.8 times more Iron, 138 times more Magnesium, 1111 times more Manganese, more Phosphorus, more Potassium, more Selenium and 279 times more Zinc than Vanilla Extract Imitation No Alcohol.
- 14 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Extract Imitation have 6.9 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6 times more Energy, more Omega 3, 4.3 times more Carbohydrate, more Fiber and 751 times more Protein than Vanilla Extract Imitation No Alcohol.
- 14 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Vanilla Extract Imitation No Alcohol as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.