Nutrient Comparison: Vanilla Extract Imitation VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Vanilla Extract Imitation versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vanilla Extract Imitation vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 53.3 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 20 times more Vitamin B5, 15 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Vanilla Extract Imitation No Alcohol.
- 1 pound of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Vanilla Extract Imitation No Alcohol as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Vanilla Extract Imitation vs Boiled Red Kidney Beans:
- 1 pound of Vanilla Extract Imitation has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 9.3 times more Calcium, 80.7 times more Copper, 58.8 times more Iron, 45 times more Magnesium, 477 times more Manganese, more Phosphorus, more Potassium, more Selenium and 107 times more Zinc than Vanilla Extract Imitation No Alcohol.
- 1 pound of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vanilla Extract Imitation has 45 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.3 times more Energy, more Omega 3, 1.6 times more Carbohydrate, more Fiber and 289 times more Protein than Vanilla Extract Imitation No Alcohol.
- 1 pound of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Vanilla Extract Imitation No Alcohol as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.