Nutrient Comparison: Vanilla Extract Imitation VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Vanilla Extract Imitation versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vanilla Extract Imitation vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 35.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 11.8 times more Vitamin B5, 10 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Vanilla Extract Imitation No Alcohol.
- 1 pound of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Vanilla Extract Imitation No Alcohol as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Vanilla Extract Imitation vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 9.7 times more Calcium, 49 times more Copper, 25 times more Iron, 30 times more Magnesium, 291 times more Manganese, more Phosphorus, more Potassium, more Selenium, 85.3 times more Sodium and 62 times more Zinc than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vanilla Extract Imitation has 7.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Energy, more Omega 3, more Fiber and 174 times more Protein than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Vanilla Extract Imitation No Alcohol as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.