Comparing Nutrients in 500 calories Vanilla Extract ImitationVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Vanilla Extract Imitation
893g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Vanilla Extract Imitation No Alcohol, which is average in comparison to other foods. Vanilla Extract Imitation having low energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Canned Red Kidney Beans with Liquids?
Vanilla Extract Imitation VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Vanilla Extract Imitation vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 24.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 8.2 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Vanilla Extract Imitation No Alcohol.
500 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Vanilla Extract Imitation No Alcohol as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract Imitation vs Canned Red Kidney Beans with Liquids:
500 calories of Vanilla Extract Imitation have 1.6 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.7 times more Calcium, 33.9 times more Copper, 17.3 times more Iron, 20.7 times more Magnesium, 201.2 times more Manganese, more Phosphorus, more Potassium, more Selenium, 59 times more Sodium and 42.9 times more Zinc than Vanilla Extract Imitation No Alcohol.
500 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Vanilla Extract Imitation have 1.4 times more Carbohydrate and 11.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and 120.3 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
Both Vanilla Extract Imitation No Alcohol as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.