Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Distilled Vinegar
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Distilled Vinegar
2778g
Canned Red Kidney Beans with Liquids have 4.5 times more energy per 100g than Distilled Vinegar. It has average energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Distilled Vinegar?
Canned Red Kidney Beans With Liquids VS Distilled Vinegar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Distilled Vinegar?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Distilled Vinegar:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Distilled Vinegar.
500 calories of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Distilled Vinegar:
500 calories of Canned Red Kidney Beans with Liquids have 5.4 times more Copper, 9.3 times more Iron, 6.7 times more Magnesium, 5.9 times more Phosphorus, 28.9 times more Potassium, 28.4 times more Sodium and 13.8 times more Zinc than Distilled Vinegar.
While 500 kcal of Distilled Vinegar contain 2 times more Selenium and 5.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Distilled Vinegar contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 82.4 times more Carbohydrate, 10.3 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Canned Red Kidney Beans with Liquids and Distilled Vinegar offer comparable quantities of Energy per 500 calories.
500 calories of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Distilled Vinegar provide inadequate amounts of Omega 6 in 500 calories.