Nutrient Comparison: Boiled Red Kidney Beans VS Distilled Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Distilled Vinegar:
- 1 pound of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Distilled Vinegar.
- 1 pound of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Distilled Vinegar:
- 1 pound of Boiled Red Kidney Beans has 4.7 times more Calcium, 40.3 times more Copper, 98 times more Iron, 45 times more Magnesium, 8.7 times more Manganese, 35.5 times more Phosphorus, 201.5 times more Potassium, 2.4 times more Selenium and 107 times more Zinc than Distilled Vinegar.
- While 1 lb of Distilled Vinegar contains 1.4 times more Water than Boiled Red Kidney Beans.
- 1 pound of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 7.1 times more Energy, more Omega 3, 570 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
- 1 pound of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Distilled Vinegar provide inadequate amounts of Omega 6 in one pound.