Comparing Nutrients in 500 calories Vanilla Extract ImitationVS Boiled Red Kidney Beans
Weight per 500 calories
Vanilla Extract Imitation
893g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.3 times more energy per unit of mass than Vanilla Extract Imitation No Alcohol, which is average in comparison to other foods. Vanilla Extract Imitation having low energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Boiled Red Kidney Beans?
Vanilla Extract Imitation VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Vanilla Extract Imitation vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 23.5 times more Vitamin B1, 2 times more Vitamin B3, 8.8 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Vanilla Extract Imitation No Alcohol as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract Imitation vs Boiled Red Kidney Beans:
500 calories of Vanilla Extract Imitation have 2.9 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.1 times more Calcium, 35.6 times more Copper, 25.9 times more Iron, 19.8 times more Magnesium, 210.3 times more Manganese, more Phosphorus, more Potassium and 47.2 times more Zinc than Vanilla Extract Imitation No Alcohol.
500 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Vanilla Extract Imitation No Alcohol as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vanilla Extract Imitation have 1.4 times more Carbohydrate and 102.1 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 127.4 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
Both Vanilla Extract Imitation No Alcohol as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.