Nutrient Comparison: Red Kidney Beans VS Distilled Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Distilled Vinegar:
- 1 pound of Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Distilled Vinegar.
- 1 pound of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Distilled Vinegar:
- 1 pound of Red Kidney Beans has 13.8 times more Calcium, 116.5 times more Copper, 223 times more Iron, 138 times more Magnesium, 20.2 times more Manganese, 101.5 times more Phosphorus, 679.5 times more Potassium, 6.4 times more Selenium and 279 times more Zinc than Distilled Vinegar.
- While 1 lb of Distilled Vinegar contains 8.1 times more Water than Raw Red Kidney Beans.
- 1 pound of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 18.7 times more Energy, more Omega 3, 1532.3 times more Carbohydrate, 52.5 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
- 1 pound of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Distilled Vinegar provide inadequate amounts of Omega 6 in one pound.