Nutrient Comparison: Distilled Vinegar VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Distilled Vinegar versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Distilled Vinegar vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Distilled Vinegar.
- 1 pound of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Distilled Vinegar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Distilled Vinegar vs Boiled Red Kidney Beans:
- 1 pound of Distilled Vinegar has 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.7 times more Calcium, 40.3 times more Copper, 98 times more Iron, 45 times more Magnesium, 8.7 times more Manganese, 35.5 times more Phosphorus, 201.5 times more Potassium, 2.4 times more Selenium and 107 times more Zinc than Distilled Vinegar.
- 1 pound of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 7.1 times more Energy, more Omega 3, 570 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
- 1 pound of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Distilled Vinegar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.