Comparing Nutrients in 500 calories Distilled VinegarVS Boiled Red Kidney Beans
Weight per 500 calories
Distilled Vinegar
2778g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 7.1 times more energy per unit of mass than Distilled Vinegar, which is average in comparison to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Distilled Vinegar or Boiled Red Kidney Beans?
Distilled Vinegar VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Distilled Vinegar or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Distilled Vinegar vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Distilled Vinegar.
500 calories of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Distilled Vinegar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Distilled Vinegar vs Boiled Red Kidney Beans:
500 calories of Distilled Vinegar have 1.5 times more Calcium, 2.9 times more Selenium and 10 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.7 times more Copper, 13.9 times more Iron, 6.4 times more Magnesium, 5 times more Phosphorus, 28.6 times more Potassium and 15.2 times more Zinc than Distilled Vinegar.
Both Distilled Vinegar and Boiled Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain more Omega 3, 80.8 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Distilled Vinegar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.