Nutrient Comparison: Red Kidney Beans VS Distilled Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Distilled Vinegar:
- 100 grams of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Distilled Vinegar.
- 100 grams of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Distilled Vinegar:
- 100 grams of Red Kidney Beans have 13.8 times more Calcium, 116.5 times more Copper, 223 times more Iron, 138 times more Magnesium, 20.2 times more Manganese, 101.5 times more Phosphorus, 679.5 times more Potassium, 6.4 times more Selenium and 279 times more Zinc than Distilled Vinegar.
- While 100 g of Distilled Vinegar contain 8.1 times more Water than Raw Red Kidney Beans.
- 100 grams of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 18.7 times more Energy, more Omega 3, 1532.3 times more Carbohydrate, 52.5 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
- 100 grams of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Distilled Vinegar provide inadequate amounts of Omega 6 in 100 grams.