Nutrient Comparison: Red Kidney Beans VS Canned Capers per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Canned Capers:
- 1 pound of Red Kidney Beans has 33.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 28.9 times more Vitamin B5, 17.3 times more Vitamin B6 and 17.1 times more Vitamin B9 than Canned Capers.
- While 1 lb of Canned Capers contains 4.2 times more Vitamin E and 4.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Canned Capers provide similar amounts of Vitamin C per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Red Kidney Beans as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Canned Capers:
- 1 pound of Red Kidney Beans has 2.1 times more Calcium, 1.9 times more Copper, 4 times more Iron, 4.2 times more Magnesium, 14.2 times more Manganese, 40.6 times more Phosphorus, 34 times more Potassium, 2.7 times more Selenium and 8.7 times more Zinc than Canned Capers.
- While 1 lb of Canned Capers contains 195.7 times more Sodium and 7.1 times more Water than Raw Red Kidney Beans.
- 1 pound of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 14.7 times more Energy, 2 times more Omega 3, 12.5 times more Carbohydrate, 5.1 times more Sugars, 4.8 times more Fiber and 9.5 times more Protein than Canned Capers.
- 1 pound of Canned Capers provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Canned Capers provide inadequate amounts of Omega 6 in one pound.