Nutrient Comparison: Vanilla Extract Imitation VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract Imitation versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract Imitation vs Acorns:
- 14 oz of Raw Acorns contain 37.3 times more Vitamin B1, 4.1 times more Vitamin B2, 14.2 times more Vitamin B3, 65 times more Vitamin B5, 66 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation No Alcohol.
- 14 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vanilla Extract Imitation No Alcohol as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract Imitation vs Acorns:
- 14 ounces of Vanilla Extract Imitation have 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 13.7 times more Calcium, 207 times more Copper, 15.8 times more Iron, 62 times more Magnesium, 1337 times more Manganese, more Phosphorus, more Potassium and 51 times more Zinc than Vanilla Extract Imitation No Alcohol.
- 14 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 6.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.8 times more Carbohydrate and 205 times more Protein than Vanilla Extract Imitation No Alcohol.
- 14 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 6 and Protein