Nutrient Comparison: Multicereal Kaiser Roll VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Multicereal Kaiser Roll versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Multicereal Kaiser Roll vs Tomato Puree:
- 14 ounces of Multicereal Kaiser Roll have 16 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 260 times more Vitamin A, 265 times more Vitamin C and 1.7 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
- Both Vegan Multigrain Kaiser Roll, 60g as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Multicereal Kaiser Roll vs Tomato Puree:
- 14 ounces of Multicereal Kaiser Roll have 4.7 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 7.7 times more Manganese, 4.7 times more Phosphorus, 34.3 times more Selenium, 21.4 times more Sodium and 4.6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Potassium and 2.4 times more Water than Vegan Multigrain Kaiser Roll, 60g.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Multicereal Kaiser Roll have 7.2 times more Energy, 25.7 times more Fat, 24.1 times more Saturated Fat, 225 times more Omega 3, 24.4 times more Omega 6, 5 times more Carbohydrate, 2.5 times more Fiber and 5.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Sugars and 79.3 times more Fructose than Vegan Multigrain Kaiser Roll, 60g.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6