Nutrient Comparison: VeggieGurt Soy Yogurt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of VeggieGurt Soy Yogurt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of VeggieGurt Soy Yogurt vs Boiled California Red Kidney Beans:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Boiled California Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for VeggieGurt Soy Yogurt vs Boiled California Red Kidney Beans:
- 14 ounces of VeggieGurt Soy Yogurt have 8 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of VeggieGurt Soy Yogurt have 28.9 times more Fat than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.5 times more Energy, 14 times more Carbohydrate, 10.3 times more Fiber and 1.9 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate