Nutrient Comparison: Palm Kernel Oil VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Palm Kernel Oil versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Palm Kernel Oil vs Chilled Orange Juice with Calcium:
- 14 ounces of Palm Kernel Oil have 19.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Vegetable Oil.
- 14 ounces of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E and Vitamin K
- Both Palm Kernel Vegetable Oil as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Palm Kernel Oil vs Chilled Orange Juice with Calcium:
- 14 oz of Chilled Orange Juice from Concentrate with Calcium contain more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Palm Kernel Vegetable Oil.
- 14 ounces of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Palm Kernel Vegetable Oil as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Palm Kernel Oil have 18.3 times more Energy, 833.3 times more Fat, 5821.4 times more Saturated Fat and 69.6 times more Omega 6 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain more Carbohydrate and more Sugars than Palm Kernel Vegetable Oil.
- 14 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Omega 6
- Both Palm Kernel Vegetable Oil as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Fiber and Protein in 14 ounces.