Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Red Kidney Beans:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have more Vitamin A and 3.3 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 20.3 times more Vitamin B1, 5.4 times more Vitamin B2, 4.4 times more Vitamin B3, 5 times more Vitamin B6 and 21.9 times more Vitamin B9 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Red Kidney Beans:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 7.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4 times more Calcium, 6.7 times more Copper, 10.3 times more Iron, 9.2 times more Magnesium, 11 times more Phosphorus, 9.8 times more Potassium, 10.7 times more Selenium and 5.5 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 9.1 times more Energy, 13.3 times more Omega 3, 8.4 times more Carbohydrate, 4.9 times more Fiber and 16.1 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy and Omega 3
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.