Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Toasted Sunflower Seeds:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have more Vitamin A and 2.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B1, 7.1 times more Vitamin B2, 8.7 times more Vitamin B3, 10.1 times more Vitamin B6 and 13.2 times more Vitamin B9 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Toasted Sunflower Seeds:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 90.2 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 17.6 times more Copper, 10.5 times more Iron, 8.6 times more Magnesium, 31.3 times more Phosphorus, 3.6 times more Potassium and 10.4 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 16.7 times more Energy, 284 times more Fat, 152.6 times more Saturated Fat, 2.9 times more Omega 3, 526.6 times more Omega 6, 2.8 times more Carbohydrate, 3.7 times more Fiber and 12.3 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy, Omega 3 and Omega 6