Nutrient Comparison: Vegetarian meatloaf or patties VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Vegetarian meatloaf or patties versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vegetarian meatloaf or patties vs Cooked Frozen Carrots:
- 14 ounces of Vegetarian meatloaf or patties have 30 times more Vitamin B1, 16.2 times more Vitamin B2, 24 times more Vitamin B3, 14.3 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- 14 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vegetarian meatloaf or patties vs Cooked Frozen Carrots:
- 14 ounces of Vegetarian meatloaf or patties have 8.6 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 11.1 times more Phosphorus, 9.3 times more Sodium and 5.1 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Cooked Frozen Carrots contain similar levels of Calcium and Potassium per 14 ounces.
- Both Vegetarian meatloaf or patties as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vegetarian meatloaf or patties have 5.3 times more Energy, 13.2 times more Fat, 11.9 times more Saturated Fat, 11.8 times more Omega 3, 14.3 times more Omega 6, 1.4 times more Fiber and 36.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.4 times more Sugars than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein