Nutrient Comparison: Cider Vinegar VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cider Vinegar versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cider Vinegar vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 14 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cider Vinegar as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cider Vinegar vs Royal Red Kidney Beans:
- 14 ounces of Cider Vinegar have 7.9 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 18.7 times more Calcium, 125 times more Copper, 43.5 times more Iron, 27.6 times more Magnesium, 4.5 times more Manganese, 50.8 times more Phosphorus, 18.4 times more Potassium, 32 times more Selenium and 66.5 times more Zinc than Cider Vinegar.
- 14 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 15.7 times more Energy, more Omega 3, 62.7 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
- 14 ounces of Cider Vinegar provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Cider Vinegar as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.