Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Silken Tofu versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Silken Tofu vs Canned Carrots with Liquids and Salt:
- Both Vitasoy USA Azumaya, Silken Tofu and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Silken Tofu vs Canned Carrots with Liquids and Salt:
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu have 2.1 times more Calcium and 1.5 times more Iron than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 120 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu have 17.1 times more Fat and 8.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 9.3 times more Carbohydrate, 12.3 times more Sugars and 9 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Vitasoy USA Azumaya, Silken Tofu as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in 14 ounces.