Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Boiled Spears Frozen Broccoli:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 1.9 times more Vitamin A, more Vitamin B12, more Vitamin D and 4 times more Vitamin E than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Boiled Spears Frozen Broccoli:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 3.6 times more Calcium, 2.6 times more Iron, 3.3 times more Phosphorus and 1.4 times more Sodium than Boiled Spears Frozen Broccoli.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 2.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Carbohydrate, 7.4 times more Sugars and 5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.