Comparing Nutrients in 100 calories Vitasoy USA, Nasoya Lite Firm TofuVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Boiled Spears Frozen Broccoli
357g
Vitasoy USA, Nasoya Lite Firm Tofu has 1.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Boiled Spears Frozen Broccoli?
Vitasoy USA, Nasoya Lite Firm Tofu VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Boiled Spears Frozen Broccoli:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin B12, more Vitamin D and 2.1 times more Vitamin E than Boiled Spears Frozen Broccoli.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A per 100 calories.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Boiled Spears Frozen Broccoli:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1.9 times more Calcium, 1.4 times more Iron and 1.7 times more Phosphorus than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Sodium and 2 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 8 times more Fat and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 8 times more Carbohydrate, 14.2 times more Sugars and 9.6 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate