Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Firm Tofu versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs Canned Carrots with Salt:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Drained Canned Carrots with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs Canned Carrots with Salt:
- 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 5 times more Calcium and 1.9 times more Iron than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 60.5 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 3.4 times more Energy, 23.2 times more Fat and 13.9 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.4 times more Carbohydrate, 8.3 times more Sugars and 1.9 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein