Comparing Nutrients in 500 calories Vitasoy USA, Organic Nasoya Firm TofuVS Canned Carrots with Salt
Weight per 500 calories
Vitasoy USA, Organic Nasoya Firm Tofu
595g
Canned Carrots with Salt
2000g
Vitasoy USA, Organic Nasoya Firm Tofu has 3.4 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Canned Carrots with Salt?
Vitasoy USA, Organic Nasoya Firm Tofu VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Vitasoy USA, Organic Nasoya Firm Tofu vs Canned Carrots with Salt:
Both Vitasoy USA, Organic Nasoya Firm Tofu and Drained Canned Carrots with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA, Organic Nasoya Firm Tofu vs Canned Carrots with Salt:
500 calories of Vitasoy USA, Organic Nasoya Firm Tofu have 1.5 times more Calcium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Iron, 203.3 times more Sodium and 3.7 times more Water than Vitasoy USA, Organic Nasoya Firm Tofu.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Organic Nasoya Firm Tofu have 6.9 times more Fat and 4.1 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 8.1 times more Carbohydrate, 27.8 times more Sugars and 6.3 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.