Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Canned Carrots with Salt:
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 1.5 times more Vitamin K than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Canned Carrots with Salt:
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 9.6 times more Calcium and 2.7 times more Iron than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 8.6 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4.6 times more Energy, 31.1 times more Fat, 30.6 times more Saturated Fat and 20.7 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.6 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein