Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Canned Carrots with Salt:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 1.5 times more Vitamin K than Drained Canned Carrots with Salt.
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Canned Carrots with Salt:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 9.6 times more Calcium and 2.7 times more Iron than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.6 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4.6 times more Energy, 31.1 times more Fat, 30.6 times more Saturated Fat and 20.7 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.6 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.