Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Almond paste:
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin D and Vitamin K
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Almond paste:
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.4 times more Calcium and 5.5 times more Water than Almond paste.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Almond paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.5 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 4 times more Energy, 4.7 times more Fat, 2.4 times more Saturated Fat, 22.1 times more Carbohydrate, 33 times more Sugars and 4 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate