Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Tomato Juice with Salt:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned Tomato Juice with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Tomato Juice with Salt:
- 14 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 18.8 times more Calcium and 5.1 times more Iron than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 42.2 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 6.9 times more Energy, 21.7 times more Fat, 68.4 times more Saturated Fat, 5 times more Fiber and 14.6 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate and 4.3 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein