Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Tomato Paste:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned Tomato Paste have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Tomato Paste:
- 14 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 5.2 times more Calcium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Iron and 9.8 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 1.4 times more Energy, 13.4 times more Fat, 13 times more Saturated Fat and 2.9 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.8 times more Carbohydrate, 20.3 times more Sugars and 2.1 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.