Nutrient Comparison: Tomato Paste VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 14 ounces of Tomato Paste have 38 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Tomato Paste vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 14 ounces of Tomato Paste have 1.9 times more Iron and 14.8 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.1 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 7.3 times more Carbohydrate, 30.5 times more Sugars and 3.2 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 11.1 times more Fat, 7 times more Saturated Fat and 2.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 14 ounces.