Nutrient Comparison: Tomato Paste VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 7 ounces of Tomato Paste have 38 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Tomato Paste vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 7 ounces of Tomato Paste have 1.9 times more Iron and 14.8 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.1 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 7.3 times more Carbohydrate, 30.5 times more Sugars and 3.2 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 11.1 times more Fat, 7 times more Saturated Fat and 2.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per seven ounces.