Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Super Firm Cubed TofuVS Tomato Paste
Weight per 300 calories
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
254g
Tomato Paste
366g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Tomato Paste?
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Tomato Paste?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Tomato Paste:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned Tomato Paste have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Tomato Paste:
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 3.6 times more Calcium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Iron, 14.2 times more Sodium and 1.4 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 9.3 times more Fat, 9 times more Saturated Fat and 2 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 9.7 times more Carbohydrate, 29.2 times more Sugars and 3 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate