Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Tomato Paste:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned Tomato Paste have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Tomato Paste:
- 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 5.2 times more Calcium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.5 times more Iron and 9.8 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 1.4 times more Energy, 13.4 times more Fat, 13 times more Saturated Fat and 2.9 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 6.8 times more Carbohydrate, 20.3 times more Sugars and 2.1 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.