Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Tomato Paste:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned Tomato Paste have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Tomato Paste:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 5.2 times more Calcium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Iron and 9.8 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 1.4 times more Energy, 13.4 times more Fat, 13 times more Saturated Fat and 2.9 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6.8 times more Carbohydrate, 20.3 times more Sugars and 2.1 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.