Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Canned Orange Juice:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 19 times more Vitamin B2, 16.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Canned Orange Juice:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 23.7 times more Calcium, 13 times more Iron and 7.1 times more Phosphorus than Canned Orange Juice.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.6 times more Energy, 22.7 times more Fat, 2.7 times more Fiber and 13.5 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 6.4 times more Carbohydrate and 29.2 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein