Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Canned Orange Juice:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 19 times more Vitamin B2, 16.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Canned Orange Juice:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 23.7 times more Calcium, 13 times more Iron and 7.1 times more Phosphorus than Canned Orange Juice.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 1.6 times more Energy, 22.7 times more Fat, 2.7 times more Fiber and 13.5 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 6.4 times more Carbohydrate and 29.2 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein