Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 4.8 times more Vitamin B2 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 9.8 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Iron, 1.8 times more Magnesium, 3.6 times more Potassium and 5.9 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 6.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 3.2 times more Fat, 5.4 times more Saturated Fat, 6.1 times more Carbohydrate and 5.8 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber