Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
682g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, which is above average in comparison to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
26%
33%
41%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.8 times more Vitamin B1, 17.7 times more Vitamin B2, 3 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 35.7 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 3.4 times more Zinc and 5.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 25.2 times more Sugars and 4.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat, 1.7 times more Carbohydrate and 1.6 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per 300 calories.