Nutrient Comparison: Water, bottled, generic VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Water, bottled, generic versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water, bottled, generic vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water, bottled, generic.
- 14 ounces of Water, bottled, generic have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Water, bottled, generic as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water, bottled, generic vs Potato Skin:
- 14 ounces of Water, bottled, generic have 1.2 times more Water than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3 times more Calcium, 60.4 times more Copper, more Iron, 11.5 times more Magnesium, more Phosphorus, more Potassium and more Zinc than Water, bottled, generic.
- 14 ounces of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Water, bottled, generic as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain more Energy, more Carbohydrate, more Fiber and more Protein than Water, bottled, generic.
- 14 ounces of Water, bottled, generic provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Water, bottled, generic as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.