Nutrient Comparison: Water, bottled, generic VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Water, bottled, generic versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water, bottled, generic vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water, bottled, generic.
- 5 ounces of Water, bottled, generic have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Water, bottled, generic as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Water, bottled, generic vs Potato Skin:
- 5 ounces of Water, bottled, generic have 1.2 times more Water than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3 times more Calcium, 60.4 times more Copper, more Iron, 11.5 times more Magnesium, more Phosphorus, more Potassium and more Zinc than Water, bottled, generic.
- 5 ounces of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Water, bottled, generic as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain more Energy, more Carbohydrate, more Fiber and more Protein than Water, bottled, generic.
- 5 ounces of Water, bottled, generic provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Water, bottled, generic as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.