Nutrient Comparison: Water, bottled, non-carbonated, NAYA VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Water, bottled, non-carbonated, NAYA versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water, bottled, non-carbonated, NAYA vs Boiled Spears Frozen Broccoli:
- Both Water, bottled, non-carbonated, NAYA and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Water, bottled, non-carbonated, NAYA vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Calcium, 10 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- Both Water, bottled, non-carbonated, NAYA and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 14 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Carbohydrate and Protein
- Both Water, bottled, non-carbonated, NAYA as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.